Thursday 8/7
this is what happens when i say not
this is what happens when i say not
Main - CrossFitToes-To-Bar (10 min EMOM; 3-6 Toe to bar
Main - STAPLES HQWeek 1 STAPLES (AMRAP - Rounds and
Aerobic 5k row for time :) Oly Aux work Clean
Aux Strength day:Each set of movements will be a superset:1.Waiters
Main - CrossFitShoulder Press (3x5 (build each set))Weighted Step-ups (3x6
De-Load legs weekAerobic:8x200 run and row one min rest alt.Strength:Back
Main - CrossFit SumoDeadlift (Establish a 5RM (10 min)) Green
Main - CrossFitKyle (Time)7 rounds for time 14-9-6 WBS (20lb/
Happy Bday Bethany lets get big then celebrate