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Prototype of the Month: Neil Tyrell
The criteria and standards that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring, and Community and in our opinion, Neil encompasses
Coach Development Corner: How to WIN when you feel like a loser?
In the world of coaching, the ability to adapt, persevere, and remain positive in the face of adversity is crucial. But what do you do when you as the
Coach Development Corner: Our Coach Development Program at Prototype Training Systems
Prototype Training Systems: Shaping High-Performance Coaches At Prototype Training Systems, we understand that coaching in the fitness industry is not just about physical training. It's a dual focus that
New Interns and 90-Day Coaching Boot Camp
We would like to welcome back two interns, Abbie Lussier and Gaby Baker! They will be a part of our 90-day coaching boot camp, so if you see them
Unsticking the Stuck: A Coaching Guide to Reviving Growth and Rekindling Vision
As a coach and leading a coaching business and training people from all walks of life for over 13 years, feeling 'stuck' is a common experience in both personal and
Prototype of the Month: Lauren Palmateer
The criteria and standards that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring, and Community and in our opinion, Lauren encompasses
Daily Group Class Workouts
Youth Fundamentals – Tue, Apr 23
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup Overhead Press (4x5 building)team lift (AMRAP - Reps)9 minute ascending ladder 1rep pullup pushup burpee 2 reps 3 reps 4reps….
CrossFit – Mon, Apr 22
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthZombie squat (5x3 *3sec slow lowering *build in weight each set )metconThe Tortured Poets Department (AMRAP - Rounds and Reps)15 min amrap 200m run
Youth Fundamentals – Mon, Apr 22
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarm-upbanded run relaytortured poet (AMRAP - Rounds and Reps)10 minute AMRAP 200m run 40 single unders 12 jump squatsFUN GAMEfarmers carry red light
CrossFit – Sat, Apr 20
Prototype Training Systems (CrossFit Prototype) - CrossFitAge Q1 (AMRAP - Reps)4 rounds for max reps of: (solo workout) 1 minute of snatches 1 minute of rowing for calories 1 minute
CrossFit – Fri, Apr 19
Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthSnatch (6x1 *build in weight each set )metconOutlawed (AMRAP - Reps)9 minute amrap ladder up by 3 Thrusters RX 95/65# (RX+ 115/75#) 45 double
CrossFit – Thu, Apr 18
Prototype Training Systems (CrossFit Prototype) - CrossFitmetconWhat to expect part 1 (Distance)10 min max distance run Rest 2 minsWhat to expect part 2 (AMRAP - Rounds and Reps)10 min amrap