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Unlocking Your Potential: We believe COACHING is the future
Unlocking Your Potential: We believe COACHING is the future It’s been on our minds to put this out there and share it with our entire Prototype community. But you
Youth Coaching: Identifying the Problem
From my role as the Director of Sports Performance for the New England Revolution Academy to my current coaching position at Prototype, I have amassed over a decade of
Lessons Learned: Reframing the expert, need and underdog mindse
As each week goes by, there are lessons in the work we are doing with our team, the work we are doing with our clients, and more importantly, the
Lessons Learned: Coaching kids, coddling and creating self drive
As each week goes by, there are lessons in the work we are doing with our team, the work we are doing with our clients, and more importantly, the
Prototype of the Month: Neil Tyrell
The criteria and standards that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring, and Community and in our opinion, Neil encompasses
Coach Development Corner: How to WIN when you feel like a loser?
In the world of coaching, the ability to adapt, persevere, and remain positive in the face of adversity is crucial. But what do you do when you as the
Daily Group Class Workouts
Youth Fundamentals – Mon, Apr 15
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup go over kb swing burpees box jump air squats where to runwhitten jr (Time)4 rounds for time with a partner 22 kb
CrossFit – Sat, Apr 13
Prototype Training Systems (CrossFit Prototype) - CrossFitPokemon (AMRAP - Rounds and Reps)35 min amrap with a apartner 24 Alt single arm DB Devil Press 50/35# 20 Deadlifts 225/155# (RX+245/165#) 400m
CrossFit – Fri, Apr 12
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthPower snatch + hang snatch (6x1 *build in weight each set)metconRory (Time)20-2 reps for time: DB power snatch (50/35# each side) 10-1 reps for
CrossFit – Thu, Apr 11
Prototype Training Systems (CrossFit Prototype) - CrossFitMetconStars Hollow-Part 1 (Distance)10 min max distance row Rest 2 minIn 10 minutes, accumulate as many meters as you can. Set a pace you
Youth Fundamentals – Thu, Apr 11
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup earth (Weight)Prototype Meet Day Squat bench Hang clean find your total (total = squat + bench + deadlift) only 3 attempts per
CrossFit – Wed, Apr 10
Prototype Training Systems (CrossFit Prototype) - CrossFitstrength1A: Bench Press (3RM)2A: DB Lateral Raises (3x8-10)2B: Incline db press (3x8-12)3A: Band Pull Aparts (2x20)3B: Band resisted push up (2x8-15)3C: Dumbbell Bicep Curl