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Vertical and Horizontal Development in Fitness Training: Maximizing Growth and Performance at Prototype Training Systems
Something that interests me is the integration and overlap between what we do within the walls at Prototype Training Systems and the connections between life outside these walls. From personal
Enhancing Brain Function and Memory Through Fitness
At Prototype Training Systems, we are dedicated to helping our clients achieve optimal physical and mental health. Our CrossFit and personal training facility in Westborough, MA, offers a variety of
The Powerful Connection Between Fitness and Mental Health
At Prototype Training Systems, we believe in the transformative power of fitness for both physical and mental well-being. As a premier CrossFit and personal training facility in Westborough, MA, we
Prototype of the Month: Russell Schwartz
The criteria and standards that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring, and Community and in our opinion, Russ encompasses
Strengthen Your Mind and Body: Developing The Mental Skills
At Prototype Training Systems, we understand the importance of a holistic approach to fitness. While our Westborough, MA facility focuses on training the Ten general physical skills through CrossFit,
Embrace The Journey: Expectations, Frustration, and the Power of Community at Prototype Training Systems
Prototype Training Systems is your premier functional training gym in Westborough, MA. Our goal is to guide you through your fitness journey and helping you achieve the best version
Daily Group Class Workouts
Youth Fundamentals – Tue, Apr 30
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup high jumpstrengthDeadlift (1x1)teach deadlift if technique is competent, work upto heavy rep, stop as soon as technique breaks downmetconsession 23 (AMRAP -
CrossFit – Mon, Apr 29
Prototype Training Systems (CrossFit Prototype) - CrossFitstrength1A: Barbell Bent-Over Row (4x10-12 *build in weight each set only as technique and range of motion stay consistent )Can be modified to single
Youth Fundamentals – Mon, Apr 29
Prototype Training Systems (CrossFit Prototype) - Youth Fundamentalswarm uprelay race 1 rep= down and back from rig to wall 4 shuttle runs 3 shuttle bear crawl 2 shuttle right foot
CrossFit – Fri, Apr 26
Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthOverhead Squat (5x3)metconFresh out the slammer (Time)3rds 400m run 20 walking lunges 20 box jumps 20’
CrossFit – Thu, Apr 25
Prototype Training Systems (CrossFit Prototype) - CrossFitmetconSo Long London Part 2 (Calories)Echo bike 15 sec on/ 45sec off x10 sets *Score total cals Rest 5 minutesSo Long London Part 2
Youth Fundamentals – Thu, Apr 25
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup bike tug of warTurkish Get Up (4x1 each arm)yack attack (Calories)7 rounds 30 seconds on 30 seconds rest max calories on the